AVOCADO BENEFITS


Although many people confuse it with a vegetable since it is usually eaten in savory dishes and, very frequently in salads, the truth is that theavocado is afruit that occurs in the avocado tree, of the Lauraceae family.

Source of energy and nutrients

It contains vitamins K, C, B5, B6 and E, potassium and folic acid.

Has more potassium than bananas

He potassium helps you lower blood pressure. Avocado contains 14 potassium compared to 10 for bananas, the fruit par excellence source of this mineral.. 

It's good for your eyes

It is rich in lutein and zeaxanthin, two important compounds for eye health.

It's good for arthritis

Avocado extract can reduce the symptoms of arthritis in the bones.

 



×