Although many people confuse it with a vegetable since it is usually eaten in savory dishes and, very frequently in salads, the truth is that theavocado is afruit that occurs in the avocado tree, of the Lauraceae family.
Source of energy and nutrients
It contains vitamins K, C, B5, B6 and E, potassium and folic acid.
Has more potassium than bananas
He potassium helps you lower blood pressure. Avocado contains 14 potassium compared to 10 for bananas, the fruit par excellence source of this mineral..
It's good for your eyes
It is rich in lutein and zeaxanthin, two important compounds for eye health.
It's good for arthritis
Avocado extract can reduce the symptoms of arthritis in the bones.