POSITIVE EFFECTS OF SPORT ON YOUR BRAIN


Studies have shown so far that we obtain benefits as long as we carry out a constant physical activity, that is, practicing it about three times a week and with a minimum duration of thirty minutes. It has also been observed that when we stop practicing this activity, the benefits, or at least some, disappear, so it is important to establish sport as a habit in our daily routine.

 

Studies have so far shown that we obtain benefits as long as we carry out a physical activity in a constant way, that is to say, practicing it about three times a week and with a minimum duration of thirty minutes. It has also been observed that when we stop practicing this activity the benefits, or at least some of them, disappear, so it is important to establish sport as a habit in our daily routine.

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